I ate a reaally good lunch, then I lost all control after that. I think I subconsciously attempted to derail my success because all morning I was feeling skinnier and lighter and better. Then I had to go and overeat and feel all stuffed again. The sugar in those yummy soy crisps and the salt in the crackers along with the increased hot flashes/hormones were working on me big time today! OY!!!
When it was all said and done, I ate 1248 calories today instead of 800-1000. Still it was a LOT less than I would have binged on, but as my oldest niece told me, "NO EXCUSES!"
I ended up going to my Grandma's friday night Shabbos dinner after they were done, and my other niece and my brother gave me their advice on how to feel full without FOOD!! Please see the next blog to see what they said!
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