On Tuesday I weighed in at the doctor's office, and I have lost 11 pounds!! Whoo hooo! I would do a video blog about it but a friend of mine, Kim, passed away on Tuesday and I have been a bit out of sorts.
Under the stress of her death, I have been pretty good with the food. I've been indulging a little too much in sugar-free popsicles (15 calories each) and staying away from buffets of food. Not sure how I will handle the viewing and funeral coming up but for now it's one hour at a time for me. I am so sad. It is taking all my effort to sit with my feelings and not drown them out with overeating. I figure if popsicles are doing the trick, then bring them on.
Last night I had four popsicles during a binge, equaling 60 additional calories. I guess I should be grateful that it wasn't 6000 calories wolfing down cakes, pie, and other empty calorie treats.
That's something!
Kimmie would be proud!
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